Earthing

Earthing or Grounding is placing the bare feet on the ground whether it be dirt, grass, sand or concrete.

The Earth is a natural source of electrons which are believed to be essential for proper functioning of immune systems, circulation, and other body functions and could be the one of the most effective ways to get antioxidants.  It's believed that antioxidants help with inflammation which promotes aging. So, take of those shoes and connect with Mother Earth!